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The child needs to be full of essential vitamins and minerals that help in the proper growth and healthy diet, and to keep his immune system strong. This diet should include lots of fruit and vegetables, nutrient-rich, and Dairy. In this article we will try to define you best for the health of your child the necessary vitamins.
Vitamin C
Vitamin C vitamins are very important for children to treat colds. Contains many antioxidants, it is also essential for the proper growth of the body. And vitamin C is essential for the production of collagen in the skin, bones and blood vessels. It also helps to strengthen the immune.
Vitamin C is plentiful in many of the fresh fruit, such as: guava, kiwi, papaya, orange, lemon, grapefruit, strawberries, pineapple, watermelon, mango, raspberry.
Also available in numerical vegetables such as: tomatoes, kale, spinach, mustard, cauliflower, broccoli, cabbage, peppers, sweet potatoes.
Vitamin E
It is an antioxidant. And prevents damage to the tissue and blood clotting and contribute to irregular circulation. And there to serve in nuts, vegetable oils, whole grains, olives, beans, green leafy vegetables and spinach Caleleon. As significant amounts are also available from this vitamin in foods such as brown rice, corn, eggs, milk, and meat.
Vitamin A
Your child needs this vitamin to maintain the health of cells. It plays an important role in the work of the immune system. If there is a deficiency in this vitamin, it can lead to diarrhea, dry skin problems, as well as increase the likelihood of developing infections. The vegetables, fruits and meat natural source of vitamin A.
Vitamin D
Children need this vitamin for the growth of bones and teeth are, as it helps to absorb calcium. And it affects the nervous system. One of the main sources of the sun, fish, cheese, butter and cream.
Vitamin B
There are many types of vitamins, such as, vitamin B-12 and B 6 and B 1, but the most important of these vitamins for children is a B vitamin thiamine any one. But this vitamin great importance lies in that it uses in solving digestive problems, diarrhea is the most important, and ulcerative colitis. And its importance lies in maintaining the mind, and raise the learning capacity, and increase energy. And is available in black cooked beans, lentils and asparagus.